It seems like everyone these days has an unlimited amount of excuses for everything from why they miss workouts to why they don’t follow a sound nutrition program.

I have trained hundreds of people over the past 10 years, and the excuse I hear more than any other is LACK OF TIME.

We all have the same 24 hours in a day. So why is it some are capable of completing so much when others “just don’t have the time”?!

Excuses are like butt holes, everyones got em’ and in this case they ALWAYS STINK! Poetic I know…..

A few questions you need to ask yourself are:

1) How much time do I spend watching TV a day?

2) Do I have a set schedule?

3) Do I plan ahead?

4) Do I have daily goals?

Remember if you fail to plan, then you better plan to fail! Especially when it comes to losing body fat and getting into the best shape of your life.

Excuses will never get you anywhere, you will just be spinning your wheels.

You may wonder how do I make more time in a day? Well obviously that isn’t possible, but you can optimize the time we are all given.

Here are some tips to maximize YOUR 24 hours a day.

1) Schedule your workouts, meals, water, etc. into your google calendar.

2) Hold yourself accountable by letting others know your goals and schedule

3) Have a weekly game plan.

4) Get the most out of your time by training properly. Workouts should take no longer than 40 minutes!

5) Cut everything out of you schedule that doesn’t get you closer to your goals. There are so many time vultures in the world today. How many hours do you spend on Facebook each day? You would probably be surprised if you added up all the time you spend on nonsense!

Our time is our only non-renewable resource, guard your time as if your life depended on it!

NO MORE EXCUSES!

Yours In Fun & Fitness,

Steve Krebs